21 Little Lifestyle Changes That Will Help You Get Healthier

1. Invest in a good water bottle. Whether it’s polar-insulated, or you just like the feel and the design of it, having a really good water bottle can go a long way to keeping you hydrated. 2. Grow an herb garden. If you have fresh herbs and vegetables at your fingertips, you’ll be more likely …

Vitenskapens anmeldelse av 9 populære dietter

Det finnes mange dietter for vektnedgang der ute. Hvilken passer deg? Enkelte fokuserer på å begrense appetitten, mens andre fokuserer på å begrense kaloriene, karbohydratene eller fettet. Siden alle og enhver hevder å være «den beste» dietten så kan det være vanskelig å vite hvilke som faktisk er verdt å prøve. Sannheten er at en …

Hvordan gå ned i vekt raskt: En 3-stegs plan som fungerer

Her går vi gjennom en god måte å gå ned i vekt.   Det er mange måter å redusere vekta på I løpet av en kort tidsperiode, men de fleste av dem gjør deg sulten og utilfredstilt. Dersom du ikke har jernvilje, vil sulten få deg til å gi opp planene ganske så raskt. 3-stegs …

10 sunne matvarer som metter

Du trenger ikke gå sulten når du slanker deg. Spis mat som holder deg lett og mett. Det er ingen god følelse når sulten gnager i magen. Blodsukkeret synker og det eneste du vil ha er en rosinbolle og en stor sjokoladeplate. Vanlig feil «For å gå ned i vekt må du være sulten hele …

10 Health Benefits of Bone Broth for Weight Loss and More

The potent health benefits of bone broth have been “discovered” recently by the health and fitness world. Many people drink it to lose weight, support joint health, boost immunity, improve their skin, and more. It’s very inexpensive to make and can be a healthy addition to both your diet and to your family’s diet as …

How to Lose Weight Fast: 10 Tips to Burn Fat Quickly

Do you want to learn how to lose weight fast? Whether you are trying to jumpstart a stagnant weight loss routine, lose 10 pounds fast for an upcoming vacation, or if you’re simply impatient and want to get weight loss over and done with, this post will show you the best way to lose weight …

7 Lemon Water Benefits and Recipes for a Weight Loss Cleanse

Lemon water is one of the very first detox water recipes created, and it seems to be everywhere you look on the Internet these days. Besides being really yummy with its sweet and tangy flavor, lemon juice has many health benefits associated with it. In this article, we will discuss the benefits of lemon water, explore …

Detox Diet Week: The 7 Day Weight Loss Cleanse

From time to time I make media appearances or participate in photo shoots and have to really look my best. To ready myself for these jobs I do a Detox Diet Week. I do this to reduce bloat, trim a few pounds, clear up my skin and ensure my long hair will shine under the lights. …

8 Detox Smoothie Recipes for a Fast Weight Loss Cleanse

I love a good detox smoothie. I’ve been drinking these delicious, healthy smoothies for years and still have them at least 3-4 times a week. If I’m feeling bloated and need a natural detox cleanse, I’ll replace 1 to 2 meals a day with detox smoothies and more often than not, I can really lose …